*

Organic Okara&Tuna Salad

Published: : Last update:2014/01/14 Tofu ,

Today’s recipe is “Okara&Tuna Salad”.

Okara is Soy Pulp which remains after pureed soybeans or filtered.
It is the residue left after making tofu and it is usable byproducts.

These okara made of organic soybeans, so They are organic okara.

 

Organic Okara&Tuna Salad

okara-tuna-salad00

<Ingredients>

・Okara 100g
・Canned Chunk Tuna in water 1
・English cucumber  1/2 unit
・Onion 1/2 unit
・Mayonnaise  5 Tbsp
・Salt
・Pepper
・Corn , Carrot(Option)

 

<How to make>

  1. Put salt on sliced onion and squeeze.
  2. Remove seeds of cucumber.
  3. Put salt on sliced cucumber and squeeze.
  4. Rinse process 1 and 2. Pat dry with cooking paper.
  5. Open a canned Tuna and drain water.
  6. Add process 4, 5, Okara and other ingredients what you like.
  7. Add mayonnaise , salt and pepper and mix.
  8. Serve on a plate.

 

 

Okara

okara

When you make tofu, you always get some Okara.

In a big tofu factory, they have a lot of Okara.
We can eat Okara but it called industrial wast at the factory.

If you get okara, you can keep in freezer with ziplok bags.
You can also make some okara cookies, okara scorns, and more!

 

Ads by google

Related Articles

atsu-age04

Home made Atsu-age / Deep-fried Tofu

Today's recipe is ”Atsu-age / Deep-fried Tofu.”

Read more

豆腐ハンバーグ0

Healthy Tofu Hamburg Steak

Today's recipe is "Healthy Tofu Hamburg Steak".

Read more

TofuHamburg

Healthy Tofu Hamburg Steak / Video

~ Sakura's Japanese Cooking School ~ Video Lesson

Read more

tofu02

How to make Tofu / Video

~ Sakura's Japanese Cooking School ~ Video less

Read more

atsu-age00

Atsu-age / Deep-fried Tofu / Video

~ Sakura's Japanese Cooking School ~ Video Lesson

Read more

tofu-avocado-crab-salad04

Home-made Tofu Salad + WASABI Dressing

Today's recipe is "Home-made Tofu&avocado Sala

Read more

zaru-tofu2

Home made Zaru-Tofu

Today's recipe is "Home made Zaru-Tofu". It is

Read more

crab

Tofu Salad+WASABI Dressing / Video

~ Sakura's Japanese cooking school ~ Video Less

Read more

Ads by google

Ads by google

miso-chicken-katsu00
Miso-Katsu / Chicken cutlet with Miso-sauce

Today's recipe is " Miso-katsu / Ch

okara-tuna-salad00
Organic Okara&Tuna Salad

Today's recipe is "Okara&Tuna S

asari-suimono02
Osuimono ~Clear soup~ with pasta clams

Today's recipe is "Osuimono~clear s

sakamushi02
Mussels Sakamushi /Steamed in Sake

Today's recipe is "Mussels Sakamush

salmon-foil02
Broil Canadian Salmon wrap in foil with Miso sauce

Today's recipe is "Broil Canadian s

→Read more

    • September 2017
      S M T W T F S
      « Dec    
       12
      3456789
      10111213141516
      17181920212223
      24252627282930
    PAGE TOP ↑